Baked Oatmeal Cups with Blueberries

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Baked Oatmeal Cups with Blueberries A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Fiber, Kid-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Baked Oatmeal Cups with Blueberries

Author: admin Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: H High Fiber K Kid-Friendly M Meal Prep

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins

Servings: 6 Estimated Cost: $ 7 Calories: 220

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Fiber, Kid-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups oats
• 1 cup blueberries
• 2 eggs
• 1 cup milk
• 1 teaspoon cinnamon
• 1 teaspoon baking powder

Instructions

1. Mix ingredients,
   Spoon into muffin tin,
   Bake at 350 F until set,
   Cool before storing.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: baked oatmeal cups with blueberries, meal prep, high fiber, kid-friendly

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