Mediterranean Chicken Orzo Soup

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Mediterranean Chicken Orzo Soup A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Comfort Food, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Mediterranean Chicken Orzo Soup

Author: admin Cooking Method: Stovetop Cuisine: Mediterranean Courses: Soup Recipe Keys: C Comfort Food H Heart Healthy High Protein

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 6 Estimated Cost: $ 12 Calories: 340

Best Season: Fall, Winter

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Comfort Food, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• ¹⁄₂ cup whole wheat orzo
• 2 carrots
• 2 cups spinach
• 6 cups low-sodium broth
• Lemon juice

Instructions

1. Simmer chicken and vegetables,
   Shred chicken,
   Add orzo and cook until tender,
   Stir in spinach and lemon.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: mediterranean chicken orzo soup, high protein, comfort food, heart healthy

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