Apple Cinnamon Overnight Oats

Related Recipes

High Fiber Oatmeal with Berries

13 mins Beginner

Veggie Egg White Breakfast Wrap

18 mins Beginner

Greek Yogurt Parfait with Chia

10 mins Beginner

Apple Cinnamon Overnight Oats A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

Print Recipe

0 Add to Favorites

CIF Approved

Apple Cinnamon Overnight Oats

Author: admin Cooking Method: No Cook Cuisine: American Courses: Breakfast Recipe Keys: H Heart Healthy H High Fiber M Meal Prep

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 5 Calories: 330

Best Season: Fall

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup rolled oats
• 1 cup low-fat milk
• 1 diced apple
• 2 tablespoons chia seeds
• 1 teaspoon cinnamon
• 1 tablespoon peanut butter

Instructions

1. Combine all ingredients in jars,
   Refrigerate overnight,
   Stir before serving,
   Add extra milk if needed.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: apple cinnamon overnight oats, high fiber, meal prep, heart healthy

Rate this recipe