Chicken Apple Walnut Salad

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Chicken Apple Walnut Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Heart Healthy, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Chicken Apple Walnut Salad

Author: admin Cooking Method: No Cook Cuisine: American Courses: Lunch Recipe Keys: H Heart Healthy High Protein Quick Meals

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Estimated Cost: $ 13 Calories: 390

Best Season: Fall

Dietary:

G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Heart Healthy, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked chicken
• 1 apple diced
• ¹⁄₄ cup walnuts
• ¹⁄₂ cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• Celery diced

Instructions

1. Mix yogurt and mustard,
   Add chicken apple walnuts and celery,
   Stir gently,
   Serve over greens.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: chicken apple walnut salad, high protein, heart healthy, quick meals

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