Mediterranean Tuna Chickpea Plate

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Mediterranean Tuna Chickpea Plate A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Mediterranean Tuna Chickpea Plate

Author: admin Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: H Heart Healthy H High Fiber High Protein

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 3 Estimated Cost: $ 10 Calories: 430

Best Season: All Seasons

Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans tuna
• 1 can chickpeas rinsed
• 1 cucumber
• 1 cup tomatoes
• 2 tablespoons lemon vinaigrette

Instructions

1. Combine tuna chickpeas and vegetables,
   Add vinaigrette,
   Serve over greens,
   Chill leftovers.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: mediterranean tuna chickpea plate, high protein, high fiber, heart healthy

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