Whole Grain Breakfast Burrito

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Whole Grain Breakfast Burrito A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Meal Prep, High Fiber. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Whole Grain Breakfast Burrito

Author: admin Cooking Method: Skillet Cuisine: Southwestern Courses: Breakfast Recipe Keys: H High Fiber High Protein M Meal Prep

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 9 Calories: 380

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Meal Prep, High Fiber.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 whole grain tortillas
• 6 eggs
• 1 can black beans rinsed
• 1 cup spinach
• ¹⁄₂ cup salsa

Instructions

1. Scramble eggs with spinach,
   Warm beans,
   Fill tortillas with eggs beans and salsa,
   Roll and serve.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: whole grain breakfast burrito, high protein, meal prep, high fiber

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