Hummus Veggie Grain Box

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Hummus Veggie Grain Box A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, High Fiber. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Hummus Veggie Grain Box

Author: admin Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: H High Fiber M Meal Prep P Plant Forward

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 4 Estimated Cost: $ 10 Calories: 450

Best Season: All Seasons

Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, High Fiber.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked quinoa
• 1 cup hummus
• 2 cups raw vegetables
• 1 cup chickpeas
• Lemon wedges

Instructions

1. Divide quinoa into containers,
   Add hummus vegetables and chickpeas,
   Serve with lemon,
   Refrigerate up to 4 days.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: hummus veggie grain box, plant forward, meal prep, high fiber

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