Mediterranean Breakfast Plate

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Mediterranean Breakfast Plate A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Mediterranean Breakfast Plate

Author: admin Cooking Method: No Cook Cuisine: Mediterranean Courses: Breakfast Recipe Keys: H High Fiber High Protein Quick Meals

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 8 Calories: 360

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 boiled eggs
• 1 cup cucumber
• 1 cup tomatoes
• ¹⁄₂ cup hummus
• 2 whole grain pitas

Instructions

1. Slice eggs and vegetables,
   Arrange with hummus and pita,
   Season with pepper,
   Serve.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: mediterranean breakfast plate, high protein, high fiber, quick meals

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