Peach Overnight Oats with Walnuts

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Peach Overnight Oats with Walnuts A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Peach Overnight Oats with Walnuts

Author: admin Cooking Method: No Cook Cuisine: American Courses: Breakfast Recipe Keys: H Heart Healthy H High Fiber M Meal Prep

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 5 Calories: 320

Best Season: Summer

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup oats
• 1 cup milk
• 1 peach diced
• 2 tablespoons chia seeds
• 2 tablespoons walnuts
• Cinnamon

Instructions

1. Combine oats milk chia and cinnamon,
   Refrigerate overnight,
   Top with peach and walnuts,
   Serve chilled.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: peach overnight oats with walnuts, high fiber, meal prep, heart healthy

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