Pumpkin Spice Protein Oats

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Pumpkin Spice Protein Oats A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Diabetes-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Pumpkin Spice Protein Oats

Author: admin Cooking Method: Stovetop Cuisine: American Courses: Breakfast Recipe Keys: D Diabetes-Friendly H High Fiber High Protein

Difficulty: Beginner Prep Time 5 mins Cook Time 8 mins Total Time 13 mins

Servings: 2 Estimated Cost: $ 5 Calories: 350

Best Season: Fall

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Diabetes-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup oats
• ¹⁄₂ cup pumpkin puree
• 2 cups low-fat milk
• 1 scoop plain protein powder optional
• 1 teaspoon cinnamon

Instructions

1. Cook oats with milk,
   Stir in pumpkin and cinnamon,
   Remove from heat and add protein powder if using,
   Serve warm.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: pumpkin spice protein oats, high fiber, high protein, diabetes-friendly

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