Savory Oat Bowl with Spinach and Egg

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Savory Oat Bowl with Spinach and Egg A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Savory Oat Bowl with Spinach and Egg

Author: admin Cooking Method: Stovetop Cuisine: American Courses: Breakfast Recipe Keys: B Budget-Friendly H High Fiber High Protein

Difficulty: Beginner Prep Time 8 mins Cook Time 10 mins Total Time 18 mins

Servings: 2 Estimated Cost: $ 5 Calories: 340

Best Season: All Seasons

Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup oats
• 2 cups low-sodium broth
• 2 eggs
• 2 cups spinach
• 1 tablespoon parmesan optional

Instructions

1. Cook oats in broth,
   Wilt spinach into oats,
   Top with cooked eggs,
   Add parmesan if desired.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: savory oat bowl with spinach and egg, high fiber, high protein, budget-friendly

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