Vegetable Omelet with Beans

Related Recipes

High Fiber Oatmeal with Berries

13 mins Beginner

Veggie Egg White Breakfast Wrap

18 mins Beginner

Greek Yogurt Parfait with Chia

10 mins Beginner

Vegetable Omelet with Beans A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Diabetes-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

Print Recipe

0 Add to Favorites

CIF Approved

Vegetable Omelet with Beans

Author: admin Cooking Method: Skillet Cuisine: American Courses: Breakfast Recipe Keys: D Diabetes-Friendly H High Fiber High Protein

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 2 Estimated Cost: $ 6 Calories: 360

Best Season: All Seasons

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Diabetes-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 eggs
• ¹⁄₂ cup black beans rinsed
• 1 cup spinach
• ¹⁄₂ cup peppers
• ¹⁄₄ avocado

Instructions

1. Sauté vegetables,
   Add beaten eggs,
   Fold in beans,
   Top with avocado.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: vegetable omelet with beans, high protein, high fiber, diabetes-friendly

Rate this recipe