Banana Berry Kefir Smoothie

Related Recipes

High Fiber Oatmeal with Berries

13 mins Beginner

Veggie Egg White Breakfast Wrap

18 mins Beginner

Greek Yogurt Parfait with Chia

10 mins Beginner

Banana Berry Kefir Smoothie A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Gut Health, Quick Meals, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

Print Recipe

0 Add to Favorites

CIF Approved

Banana Berry Kefir Smoothie

Author: admin Cooking Method: Blending Cuisine: American Courses: Breakfast, Snack Recipe Keys: G Gut Health High Protein Quick Meals

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 2 Estimated Cost: $ 5 Calories: 290

Best Season: All Seasons

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Gut Health, Quick Meals, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 banana
• 1 cup berries
• 1 cup plain kefir
• 1 tablespoon ground flaxseed
• Ice

Instructions

1. Blend all ingredients,
   Pour into glasses,
   Serve immediately.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: banana berry kefir smoothie, gut health, quick meals, high protein

Rate this recipe