Cinnamon Pear Cottage Cheese Bowl

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Cinnamon Pear Cottage Cheese Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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CIF Approved

Cinnamon Pear Cottage Cheese Bowl

Author: admin Cooking Method: No Cook Cuisine: American Courses: Breakfast, Snack Recipe Keys: H Heart Healthy High Protein Quick Meals

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 1 Estimated Cost: $ 3 Calories: 260

Best Season: Fall, Winter

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup low-fat cottage cheese
• 1 pear diced
• 1 tablespoon walnuts
• ¹⁄₂ teaspoon cinnamon

Instructions

1. Add cottage cheese to bowl,
   Top with pear walnuts and cinnamon,
   Serve chilled.

Equipment

• Cutting board

• Knife

• Measuring cups

• Mixing bowl

• Skillet or saucepan

Note

Use no-salt-added canned goods when possible. Adjust seasoning with herbs, citrus, vinegar, garlic, onion, and spices instead of excess sodium. Feature image is a generated placeholder visual from Placehold.co, not copied from a recipe website.

Keywords: cinnamon pear cottage cheese bowl, high protein, quick meals, heart healthy

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